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I was doing really well on the Keto for 6 weeks, no cravings and decreased hunger. Then out of no where I started craving onion rings, I ended up giving in and had them. It was like opening the flood gates, then I started craving pizza and beer and chocolate. So I had 1 cheat day with pizza and beer but felt so quilty…
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This is my very first challenge, I hope this makes me more accountable.
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Hi everyone! Name:Dawn Age:40 Height:5'9" Start weight (1st Feb):197 lbs Goal weight (1st March):187 lbs Weigh ins: 1st Feb:197 lbs 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week: Missing my red wine :-(
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Thanks. My goal today is to not go over 1200 calories by eating mostly vegetables and burn 500 calories. I'll start by going and shovelling all that snow off the driveway❄️
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Hi I am also looking for someone to share motivation and weight loss tips. My goal is to lose 40 lbs. I'm tired of trying to lose weight, I just want to lose the weight and be done with it.
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Hi Elizabeth Great job with the 11 lbs. what diet and exercises are you doing?
