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Replies
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I just redid my goal to lose 1 pound per week and it gave me 1320 calories. I have no problem following and staying within my range, just curious how everyone figures out their amount.
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What kind of tracker do you use? Also, how did all of you figure up your calorie intake?
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Thank you all so much!!! I'm going to try to incorporate more cardio to see if I have any luck beginning with cardio and losing and waiting a little bit to lift and tone
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Yes ma’am. I track and weigh everything accordingly. But I have been lifting weights. I did this a few years ago and lost 40 pounds. But I was doing a few weights plus walking or bike
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Thank you both! Well I definitely don’t want to “maintain” because I need to lose about 50. I’m stuck and it’s disheartening I guess.
