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Keep pushing yourself. You got this!!! Keep your calories at a deficit, not too low.
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Forgot an I sorry lol IIFYM
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If it fits your macros. Flexible dieter no food restrictions
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We all have our off days. No big deal. I incoorporate IIFYM into my lifestyle and i have been doing it for the past 1.5 years and let me tell you it is worth it and you wont feel miserable while doing it.
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Dope, jus found out i can add people and share my journey. My goal is to loose as much fat as possible and preserve muscle while mainting strength. Been using my fitnees pal for the past year and a half.
