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Ask me anything fitness related
Aske me anything fitness related. I am not an expert but i would gladly share my experience about fitness with you all.
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Record yourself
Record yourself to see your progress, to see if you are performing exercises with proper form and ofcourse if you wish to put it on social media for motivation for others or yourself
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Need friends
Lets follow and support each other
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Listen to your body
Listen to your body, rest when you feel it is needed. One, two or three will not set you back.
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Plateaus on squats?!
if you hit a plateau on squats. Try one of these 1. Drop the weight and do more reps and sets. 2. Do box squats. 3. Use resistance bands on your squats. 4. Do negative squats. 5. Take a break from squats. 6. Do more hip thrusts. there are many other ways to surpass a plateau on squats, these are just a few. Hope this can…
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Get a scale
when i first started mfp and traking what i eat, it was a little challenge. I used to measure my food with measuring cups. I recommend that you invest in a scale. It helps alot, trust me. The reasom why insay this is because a scale is more accurate then using measuring cups. Hope the tip helps you guys
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Follow and support
lets follow and support each other. This is not about dieting this is about making it lifestyle.
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Follow me on MFP
i incoorporate IFYM and i have been doing it for 1.5 years
