Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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36 5'3" Start weight 3/1/15. 172 Goal weight 4/1/15. 166
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Hi guys, I just got into MFP and C25k about a month ago. Today I did w4d1 and beforehand thought how could I possibly make it through 5 minutes- but I did!!! Took it slow for the walking parts to make sure if recover enough to jog again, but never stopped! I've never jogged in my life- feeling good:) skipping tomorrow and…
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Week 1 only did 70 minutes , but it was 70 more than the last week since I'm just getting active:) Week # 2– February 9th- Goal 180 minutes Mon: 30 minute walk run Tue: rest Wed: 40 minute walk run Thur: 31 min walk run Fri: Sat: Sun: Total / min left: 79/ 180 Total / cal left: 0 / 2500
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Great! Thank you:) so if I jog or walk on the treadmill, you recommend not adding any additional exercise log on MFP. I'm doing couch to 5k and it automatically syncs. Should I stop syncing that too?
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Monday: 30 min / 170 cals Tuesday: 0 Wednesday: 40 min/ 300 cals Thursday: Friday: Saturday: Sunday: Minutes: 70/180 Calories: 470/2500
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I'm in too
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I'm brand new to the site, this will be a great first challenge:)
