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36 5'3" Start weight 3/1/15. 172 Goal weight 4/1/15. 166
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Hi guys, I just got into MFP and C25k about a month ago. Today I did w4d1 and beforehand thought how could I possibly make it through 5 minutes- but I did!!! Took it slow for the walking parts to make sure if recover enough to jog again, but never stopped! I've never jogged in my life- feeling good:) skipping tomorrow and…
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Week 1 only did 70 minutes , but it was 70 more than the last week since I'm just getting active:) Week # 2– February 9th- Goal 180 minutes Mon: 30 minute walk run Tue: rest Wed: 40 minute walk run Thur: 31 min walk run Fri: Sat: Sun: Total / min left: 79/ 180 Total / cal left: 0 / 2500
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Great! Thank you:) so if I jog or walk on the treadmill, you recommend not adding any additional exercise log on MFP. I'm doing couch to 5k and it automatically syncs. Should I stop syncing that too?
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Monday: 30 min / 170 cals Tuesday: 0 Wednesday: 40 min/ 300 cals Thursday: Friday: Saturday: Sunday: Minutes: 70/180 Calories: 470/2500
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I'm in too
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I'm brand new to the site, this will be a great first challenge:)
