February 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

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  • Katerina9408
    Katerina9408 Posts: 276 Member
    edited February 2015
    I am in ( I already started doing 50 min a day ) but I think I will increase it to 60 min a day 6 days a week( maybe 30 min cardio and 30 calisthenics). In March I am considering to take my bike from Sofia and to go to lectures with it everyday (but I am worried because the conditions for bikers here are not so good there is no specific traffic lane for bikers on the road but I think I will make it). Wish me luck ! :)
  • turtle0022
    turtle0022 Posts: 68 Member
    Week #1 - February 2nd - Goal 180+ minutes and do something active 4+ days per week

    Mon: 50 min./681 cal.
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/ min left: 0/180
    Total/ days/ 0/4
  • drbcru
    drbcru Posts: 85 Member
    Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon: 80 mins / 627 cal
    Tue: 60 mins / 604 cal
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 40
    Total / cal left: 1230/ 1270
  • drbcru
    drbcru Posts: 85 Member
    Question = Is everyone using the cal number from their food diary where it states +exercise? That's what I'm doing so I hope that is correct. For minutes I'm using actual dedicated exercise time since I'm doing DVD's it's easy to calculate.
  • goingforahundred
    goingforahundred Posts: 590 Member
    Week # 1: February 2nd - Goal 180 minutes of exercise & burn 2500 calories each day

    Monday: 796 calories burned/no exercise
    Tuesday: 624 calories burned/no exercise
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total exercise minutes: 0/180
    Total calores burned: 1420/2500
  • goingforahundred
    goingforahundred Posts: 590 Member
    drbcru wrote: »
    Question = Is everyone using the cal number from their food diary where it states +exercise? That's what I'm doing so I hope that is correct. For minutes I'm using actual dedicated exercise time since I'm doing DVD's it's easy to calculate.

    The way I got my calories burned is by clicking on reports then scrolling down to calories burned, it is the next to last one. It tells how many calories you burned each day.
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 – February 2nd - Goal 220 minutes:

    Mon:
    Tue:60 min. Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 60/220 min left: 160 / 220
  • vickicravener
    vickicravener Posts: 76 Member


    Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon: 300 min
    Tue: 180 min
    Wed: 180 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
    Total / cal left: 0 / 2500



  • vickicravener
    vickicravener Posts: 76 Member


    Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon: 300 min
    Tue: 180 min
    Wed: 200 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
    Total / cal left: 0 / 2500





  • kagb
    kagb Posts: 1 Member
    Sounds good to me , I'm up for it
  • JessRaddatz
    JessRaddatz Posts: 204 Member
    Week # 1 – February 2nd - Goal 180 minutes:

    Mon: 45 minutes
    Tue: 30 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75 / 105


  • traci9028
    traci9028 Posts: 104 Member
    Hi Molly. Thanks for the info but still not sure which figure to use for calories burned. When I look under MFP, it shows Fitbit calories burned, My Fitness Pal calories burned, and a fitbit calorie adjustment. Do I use one of these figures?

    Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon: 15 minutes
    Tue: 30 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 135 / 180
    Total / cal left: 0 / 2500
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 – February 2nd - Goal 220 minutes:

    Mon:
    Tue:60 min. Aquafit
    Wed: 30 minute interval runs
    Thur:
    Fri:
    Sat:
    Sun:

    Total 90/220 min left: 130 / 220
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    traci9028 wrote: »
    Hi Molly. Thanks for the info but still not sure which figure to use for calories burned. When I look under MFP, it shows Fitbit calories burned, My Fitness Pal calories burned, and a fitbit calorie adjustment. Do I use one of these figures?
    Hello Traci,
    I use the fitbit calorie adjustment because I do not log calories for exercise since I have been using fit bit. So if I do a DVD and burn 200 calories per my HRM I do not log it. I just go with the Fitbit adjustment. I think this is safer for me and more accurate. It may make an adjustment when you log your exercise, not sure since I have not tried it yet, but I am told it does. Hope this helps. These are all just tools and none of them are 100% accurate but they help us stay on point regardless and we are burning something.

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – February 2nd - Goal to burn 2500 calories:

    Mon: 247 cal
    Tue: 317 cal
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total / cal left: 564 / 1936

    887823.png



  • dhwhite0115
    dhwhite0115 Posts: 5
    edited February 2015
    Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon:0
    Tue:45 min/ 462 cal
    Wed:45 min /320 cal
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 90
    Total / cal left: 782/1718
  • traci9028
    traci9028 Posts: 104 Member
    Thanks Molly. That helps.
  • getnthinr
    getnthinr Posts: 8 Member
    Is it too late to join this challenge? I'm just starting a weekly local program and it would be great to couple my "real life" with "online" friends.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    getnthinr wrote: »
    Is it too late to join this challenge? I'm just starting a weekly local program and it would be great to couple my "real life" with "online" friends.
    Welcome Dear! It is never to late to join this challenge. You can jump in for this week if you still know and/or have your stats or start next Monday for the 2nd week of the challenge.
  • gemflower
    gemflower Posts: 95 Member
    I want in! For week 2 that is...let me know if i can join that week.
  • momintheburg
    momintheburg Posts: 8 Member
    Monday: 30 min / 170 cals
    Tuesday: 0
    Wednesday: 40 min/ 300 cals
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Minutes: 70/180
    Calories: 470/2500
  • goingforahundred
    goingforahundred Posts: 590 Member
    edited February 2015
    Week # 1: February 2nd - Goal 180 minutes of exercise & burn 2500 calories each day

    Monday: 796 calories burned/no exercise
    Tuesday: 624 calories burned/no exercise
    Wednesday: 904 calories burned/60 minutes walking/20 minutes-treadmill
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total exercise minutes: 80/180
    Total calores burned: 2324/2500
  • cooter_mom
    cooter_mom Posts: 108 Member
    Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon: 62 min/511 cal
    Tue: rest day
    Wed: 60 min/559 cal
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 122/58
    Total / cal left: 1070/1430
  • traci9028
    traci9028 Posts: 104 Member
    Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon: 15 minutes
    Tue: 30 minutes
    Wed: 30 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105 / 180
    Total / cal left: 0 / 2500
  • kroff2003
    kroff2003 Posts: 21 Member
    Mon: 128 min for 1196 cal.
    Tue: 64 min for 636 cal.
    Wed: 47 min for 320 cal.
    Thur:
    Fri:
    Sat:
    Sun:
    Total / min left: 239 / 121
    Total / cal left: 2152 / 1448
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – February 2nd - Goal to burn 2500 calories:

    Mon: 247 cal
    Tue: 317 cal
    Wed: 429 cal
    Thu:
    Fri:
    Sat:
    Sun:

    Total / cal left: 993 / 1507

    887823.png
  • kroff2003
    kroff2003 Posts: 21 Member
    Mon: 128 min for 1196 cal.
    Tue: 64 min for 636 cal.
    Wed: 47 min for 320 cal.
    Thur:104 min for 700 cal.
    Fri:
    Sat:
    Sun:
    Total / min left: 343 / 17
    Total / cal left: 2852 / 748
  • JessRaddatz
    JessRaddatz Posts: 204 Member
    Week # 1 – February 2nd - Goal 180 minutes:

    Mon: 45 minutes
    Tue: 30 minutes
    Wed: 45 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 60


  • vickicravener
    vickicravener Posts: 76 Member


    Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon: 300 min
    Tue: 180 min
    Wed: 180 min
    Thur: 270 min
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
    Total / cal left: 0 / 2500





  • LivvieO
    LivvieO Posts: 164 Member
    Finally got a chance to put some effort into this challenge:


    exercise.png

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