February 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

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Replies

  • cooter_mom
    cooter_mom Posts: 108 Member
    Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon: 62 min/511 cal
    Tue: rest day
    Wed: 60 min/559 cal
    Thur: 60min/515 cal
    Fri:
    Sat:
    Sun:

    Total / min left: 182/0
    Total / cal left: 1585/915
  • goingforahundred
    goingforahundred Posts: 590 Member
    Week # 1: February 2nd - Goal 180 minutes of exercise & burn 2500 calories each day

    Monday: 796 calories burned/no exercise
    Tuesday: 624 calories burned/no exercise
    Wednesday: 1117 calories burned/60 minutes walking/20 minutes-treadmill
    Thursday: 78 calories burned/30 minutes walking
    Friday:
    Saturday:
    Sunday:

    Total exercise minutes: 110/180
    Total calores burned: 2615/2500
  • traci9028
    traci9028 Posts: 104 Member
    Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon: 15 minutes
    Tue: 30 minutes
    Wed: 30 minutes
    Thur: 30 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 75 / 180
    Total / cal left: 0 / 2500
  • KeriA
    KeriA Posts: 3,328 Member
    Week # 1 – February 2nd - Goal 220 minutes:

    Mon:
    Tue:60 min. Aquafit
    Wed: 30 minute interval runs
    Thur: 50 min. Aquafit
    Fri:
    Sat:
    Sun:

    Total 140/220 min left: 80 / 220
  • Anjera
    Anjera Posts: 26 Member
    I'm in too, I need more motivation:

    Week # 1 – February 2nd - Goal 420 minutes.

    Mon: 60min Piloxing
    Tue: 60min Aerobics, 5min Sit Up, 14min Jogging in pace, 5min Jogging upstairs
    Wed: 45min Rope Skipping, 12min Race Walking
    Thur: 60min Hatha Yoga, 5min Jogging upstairs
    Fri: 60min Abs, Buns & Thighs Exercise
    Sat:
    Sun:

    Total 326/420min
    Left: 94 / 420min
  • coccolino30
    coccolino30 Posts: 44 Member
    I would like to be in, I just joined a beginner running club this week :)
  • coccolino30
    coccolino30 Posts: 44 Member
    Monday 120 min-60min run/walk, 60 min tabata training
    Tuesday 60 min -30min zumba, 30min tonning
    Wednesday 40 min run/walk
    Friday 60 min run/walk


    Total 280 min
  • JessRaddatz
    JessRaddatz Posts: 204 Member
    Week # 1 – February 2nd - Goal 180 minutes:

    Mon: 45 minutes
    Tue: 30 minutes
    Wed: 45 minutes
    Thur: 45 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 165 / 15

    I love being ahead on the week! Three more days to get 15 minutes in, with one of those days being a scheduled run day; I got this!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – February 2nd - Goal to burn 2500 calories:

    Mon: 247 cal
    Tue: 317 cal
    Wed: 429 cal
    Thu: 503 cal
    Fri:
    Sat:
    Sun:

    Total / cal left: 1496 / 1004

    887823.png

  • dhwhite0115
    dhwhite0115 Posts: 5
    Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon:0
    Tue:45 min/ 462 cal
    Wed:45 min /320 cal
    Thur:40 min/497 cal
    Fri:
    Sat:
    Sun:

    Total / min left: 130 / 50
    Total / cal left: 1279/1221
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy Friday Everyone!! (*)

    Everyone is doing a great job! Keep up the good work!

    Have a great and MOVING IT weekend!

    clipart-party-girl-smiley-emoticon-256x256-4b32.png
  • goingforahundred
    goingforahundred Posts: 590 Member
    Week # 1: February 2nd - Goal 180 minutes of exercise & burn 2500 calories each day

    Monday: 796 calories burned/no exercise
    Tuesday: 624 calories burned/no exercise
    Wednesday: 1117 calories burned/60 minutes walking/20 minutes-treadmill
    Thursday: 78 calories burned/30 minutes walking
    Friday: 680 calories burned/ 60 minutes walking
    Saturday:
    Sunday:

    Total exercise minutes: 170/180
    Total calores burned: 3295/2500
  • cooter_mom
    cooter_mom Posts: 108 Member
    Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon: 62 min/511 cal
    Tue: rest day
    Wed: 60 min/559 cal
    Thur: 60min/515 cal
    Fri: 60 min/517cal
    Sat:
    Sun:

    Total / min left: 242/0
    Total / cal left: 2102/398
  • vickicravener
    vickicravener Posts: 76 Member


    Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon: 300 min
    Tue: 180 min
    Wed: 180 min
    Thur: 270 min
    Fri: 195 min
    Sat:
    Sun:

    Total / min left: 0 / 180
    Total / cal left: 0 / 2500






  • Anjera
    Anjera Posts: 26 Member
    Anjera wrote: »
    I'm in too, I need more motivation:

    Week # 1 – February 2nd - Goal 420 minutes.

    Mon: 60min Piloxing
    Tue: 60min Aerobics, 5min Sit Up, 14min Jogging in pace, 5min Jogging upstairs
    Wed: 45min Rope Skipping, 12min Race Walking
    Thur: 60min Hatha Yoga, 5min Jogging upstairs
    Fri: 60min Abs, Buns & Thighs Exercise
    Sat: 60min Aerobics, 335min walking slow pace
    Sun:

    Total 721/420min
    Left: 0 / 420min

  • shelleyrhoads
    shelleyrhoads Posts: 103 Member
    I'm in
  • dhwhite0115
    dhwhite0115 Posts: 5
    Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon:0
    Tue:45 min/ 462 cal
    Wed:45 min /320 cal
    Thur:40 min/497 cal
    Fri: 42 min/ 523 cal
    Sat:
    Sun:

    Total / min left: 172 / 8
    Total / cal left: 1802/698
  • KeriA
    KeriA Posts: 3,328 Member
    Week # 1 – February 2nd - Goal 220 minutes:

    Mon:
    Tue:60 min. Aquafit
    Wed: 30 minute interval runs
    Thur: 50 min. Aquafit
    Fri:
    Sat: 60 min Aquafit
    Sun:

    Total 200/220 min left: 20 / 220
  • drbcru
    drbcru Posts: 85 Member
    goingforahundred wrote: »
    drbcru wrote: »
    Question = Is everyone using the cal number from their food diary where it states +exercise? That's what I'm doing so I hope that is correct. For minutes I'm using actual dedicated exercise time since I'm doing DVD's it's easy to calculate.

    The way I got my calories burned is by clicking on reports then scrolling down to calories burned, it is the next to last one. It tells how many calories you burned each day.

    Thank you. I didn't know that one. I check reports for the nutrional value as I care not only about calories but what goes in. I'll check this out
  • drbcru
    drbcru Posts: 85 Member
    Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon: 81 mins / 627 cal
    Tue: 61 mins / 487 cal
    Wed: 31 mins / 252 cal
    Thur: 75 mins /474 cal
    Fri: 68 mins / 404 cal
    Sat:
    Sun:

    Total / min left: 316 / +136
    Total / cal left: 2344 / 156
  • traci9028
    traci9028 Posts: 104 Member
    Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon: 15 minutes
    Tue: 30 minutes
    Wed: 30 minutes
    Thur: 30 minutes
    Fri: 0 minutes
    Sat: 30 minutes
    Sun:

    Total / min left: 45 / 180
    Total / cal left: 1387 / 2500
  • Anjera
    Anjera Posts: 26 Member
    I'm in too, I need more motivation:

    Week # 1 – February 2nd - Goal 420 minutes.

    Mon: 60min Piloxing
    Tue: 60min Aerobics, 5min Sit Up, 14min Jogging in pace, 5min Jogging upstairs
    Wed: 45min Rope Skipping, 12min Race Walking
    Thur: 60min Hatha Yoga, 5min Jogging upstairs
    Fri: 60min Abs, Buns & Thighs Exercise
    Sat: 60min Aerobics, 335min walking slow pace
    Sun: 60min Gym

    Total 781/420min
    Left: 0 / 420min

  • vickicravener
    vickicravener Posts: 76 Member


    Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon: 300 min
    Tue: 180 min
    Wed: 180 min
    Thur: 270 min
    Fri: 195 min
    Sat: 295 min
    Sun:

    Total / min left: 0 / 180
    Total / cal left: 0 / 2500







  • rbentrup81
    rbentrup81 Posts: 35 Member
    Oh this sounds like great motivation, can I join for week 2?
  • Sherri227
    Sherri227 Posts: 12 Member

    Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
    Total / cal left: 0 / 2500
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    rbentrup81 wrote: »
    Oh this sounds like great motivation, can I join for week 2?
    You sure can! It is never too late to join this challenge! Welcome!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – February 2nd - Goal to burn 2500 calories:

    Mon: 247 cal
    Tue: 317 cal
    Wed: 429 cal
    Thu: 503 cal
    Fri: 195 cal
    Sat: 537 cal
    Sun:

    Total / cal left: 2228 / 272

    887823.png


  • Em0chique
    Em0chique Posts: 7 Member
    KeriA wrote: »
    Week # 1 – February 2nd - Goal 220 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
    coccolino30 wrote: »
    I would like to be in, I just joined a beginner running club this week :)

  • Em0chique
    Em0chique Posts: 7 Member
    Week #1
    Mon: 85 mins
    Tues: 70 mins
    Wed: 70 mins
    Thurs: 70 mins
    Friday: 50 mins
    Sat: 48 mins
    Sun: pending....
    Total: 393 mins
    Next week's goal: beat 393 mins
  • drbcru
    drbcru Posts: 85 Member
    Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon: 81 mins / 627 cal
    Tue: 61 mins / 487 cal
    Wed: 31 mins / 252 cal
    Thur: 75 mins /474 cal
    Fri: 68 mins / 404 cal
    Sat: 63 mins / 374
    Sun: The sun is trying to come out so going to go outdoors and see what I can accomplish

    Total / min left: 379 / +199
    Total / cal left: 2718 / +218
    I passed the goals I set, looks like I will have to set higher next week -

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