February 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
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Replies
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Week # 1 – February 2nd - Goal: EXERCISE >=5 DAYS & BURN >= 3500 CALORIES:
Mon: 812
Tue: 960
Wed: 842
Thur: 0
Fri: 0
Sat: 0
Sun: 810
TOTAL / DAYS NO EXERCISE: 3 / DAYS EXERCISED: 4
TOTAL / CALORIES LEFT: 76 / CALORIES BURNED: 3424
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Week # 2 – February 9th - New Goal 400 minutes and/or burn 2,960 calories:
Mon: 46 mins / 321 cal
Tue: mins / cal
Wed: mins / cal
Thur: mins / cal
Fri: mins / cal
Sat: mins / cal
Sun: mins/ cal
Total / min left: 46 / 354
Total / cal left: 321 /2,639
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Mon 80 min for 700 cal
Tues 80 min for 700 cal
Wed
Thurs
Fri
Sat
Sun
Total min 160/200 left
Total cal 1400/2200 left0 -
Week # 2 – February 9th - Goal 180 minutes and/or burn 2500 calories:
Mon: 170 min
Tue: 180 mi
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left:
Total / cal left:
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Week # 2 – February 9th - New Goal 400 minutes and/or burn 2,960 calories:
Mon: 46 mins / 321 cal
Tue: 52 mins / 308 cal
Wed: mins / cal
Thur: mins / cal
Fri: mins / cal
Sat: mins / cal
Sun: mins/ cal
Total / min left: 98 / 302
Total / cal left: 629 /2,3310 -
Week # 2 – February 2nd - Goal 220 minutes:
Mon:30 minute interval run
Tue: 60 minutes of aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total 90/220 min left: 130 / 220
Week # 1 – February 2nd - Total 220, Goal 220 minutes:0 -
Hi, I'm going to join in from now.
Monday 9th: Walk/run 48 min 620 cal
And MMA class 45 min 856 cal
Tuesday 10th: MMA class 45 min 856 cal
And Fencing 60 min 665 cal
Week total: 3 h 18 min 2997 cal0 -
Monday 9th: Walk/run 48 min 620 cal
And MMA class 45 min 856 cal
Tuesday 10th: MMA class 45 min 856 cal
And Fencing club session 60 min 665 cal
Wednesday 11th: MMA class 45 min 856 cal
And Fencing sword drills 15 min 166 cal
Week total: 4 h 18 min 4019 cal
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Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:
Mon: 62 min/511 cal
Tue: rest day
Wed: 60 min/559 cal
Thur: 60min/515 cal
Fri: 60 min/517cal
Sat: 90 min/436 cal
Sun:rest day
Total / min left:332/0
Total / cal left: 2540/00 -
Hubby was home for days off....he always throws a wrench in my routine. Haha. He's gone again for his hitch, so back on track for this chickadee!
Week # 2 – February 9th - Goal 180 minutes and/or burn 2500 calories:
Mon: rest
Tue: rest
Wed: 60 min/523 cal
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/120
Total / cal left: 523/1977
Week #1 - 332 min/2540 cal0 -
I know I'm late but I'm in. Goal 180 minutes per week.0
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Week # 2 – February 9th - Goal to workout for 200 minutes:
Mon: 37
Tue: 0
Wed: 45
Thu:
Fri:
Sat:
Sun:
Total/Minutes Left: 82/118
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Just got in on this last night. Goal 180 min per week. Today I worked out 62 min. 118 left to meet my goal.0
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Week # 2 – February 9th - Goal 180 minutes and/or burn 2500 calories:
Mon: rest
Tue: rest
Wed: 60 min/523 cal
Thur: 60 min/498 cal
Fri:
Sat:
Sun:
Total / min left: 120/60
Total / cal left: 1021/1479
Week #1 - 332 min/2540 cal0 -
Week 1 only did 70 minutes , but it was 70 more than the last week since I'm just getting active:)
Week # 2– February 9th- Goal 180 minutes
Mon: 30 minute walk run
Tue: rest
Wed: 40 minute walk run
Thur: 31 min walk run
Fri:
Sat:
Sun:
Total / min left: 79/ 180
Total / cal left: 0 / 2500
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wishiwasarunner wrote: »I am willing to give it a try. I find it very difficult to find time to exercise more than 3 days a week - which will make it about an hour each time - or I will need to find time on other days. This should be a good goal for me. I am struggling with plantar fasciitis but I am willing to give it a go.
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Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Week 1 total
Total 185 min/180 min
Total / cal left: 0 / 2500
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Week # 2 – February 9th - New Goal 400 minutes and/or burn 2,960 calories:
Mon: 46 mins / 321 cal
Tue: 52 mins / 308 cal
Wed: 0 mins / 0 cal =unwell
Thur: 75 mins / 446 cal
Fri: mins / cal
Sat: mins / cal
Sun: mins/ cal
Total / min left: 174 / 227
Total / cal left: 1,236 /1,8850
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