February 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
IsMollyReallyHungry
Posts: 15,385 Member
MOVE-IT CHALLENGE!!! Are you ready to MOVE-IT??!!
[/b]A new year is a great time to re-evaluate your fitness and weight loss goals in order to end the year strong.
:flowerforyou: This is the perfect time to re-commit or jump start your routine!What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise (minimum 180) or/and burn 2500 to 3500+ (minimum 2500) each week. We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 2500
0
Replies
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Week # 1 – February 2nd - Goal to burn 2500 calories:
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total / cal left: 0 / 2500
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I'm in! Sounds fabulous! Thanks!0
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Welcome Traci!
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I'm in too!
Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 2500
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Sounds easy for me. I've been working out about 120 minutes/ 6 days a week.0
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I'm in too!
Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 25000 -
I'm in! I need to get this weight off!0
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I LUV ACCOUNTABILITY AND I'M READY TO JUMP IN. :-)0
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Welcome!
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I'm brand new to the site, this will be a great first challenge:)0
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Welcome Everyone!
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I am willing to give it a try. I find it very difficult to find time to exercise more than 3 days a week - which will make it about an hour each time - or I will need to find time on other days. This should be a good goal for me. I am struggling with plantar fasciitis but I am willing to give it a go.
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Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 2500
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I'm in! Yay!!
Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 2500
0 -
Sounds good!
Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 25000 -
So make your goal for that!kojiro44705 wrote: »Sounds easy for me. I've been working out about 120 minutes/ 6 days a week.
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Week # 1 – February 2nd - Goal 220 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
0 -
I am SO in!
Week #1 - February 2nd - Goal 180 minutes and do something active 5 days per week
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/ min left: 0/180
Total/ days/ 0/50 -
I AM IN!!!
Week #1 - February 2nd - Goal 180+ minutes and do something active 4+ days per week
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/ min left: 0/180
Total/ days/ 0/40 -
I'm SO in!!
Week #1 - February 2nd - Goal 180+ minutes and do something active 4+ days per week
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/ min left: 0/180
Total/ days/ 0/40 -
Fairly new to MFP and did the 100 mile challenge - and so far did 106 (todays not over). This was a great motivator for me. I was embarressed when I didn't log so got myself ingear. Thanks for a new challenge. Though I like having the spread sheet.0
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This is great!
Week 1: February 2nd 2015. Goal 180 min.
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0/1800 -
Whoohooo!!
Welcome Everyone!
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Week # 1: February 2nd - Goal 180 minutes of exercise & burn 2500 calories each day
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total exercise minutes: 0/180
Total calores burned: 0/25000 -
I'm in )
It's been a few months since I've really monitored my exercise, so hopefully this will help increase my activity.
Week # 1 – February 2nd - Goal 240 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Good luck everyone 0 -
Good luck everyone. Molly, where is the best place to get my "calories burned." Would it be from the Fitbit site or MFP?0
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Hi all!
let's do this!
Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 25000 -
Im totally in Molly!! I need the motivation.
Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 25000 -
Yes! I'm am definitely getting in on this. Challenge accepted!!!0
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Whoohooo!!
Welcome Everyone!
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