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Calories in vs calories out is not necessarily accurate. Not all calories are created the same.
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I live by the research I have done which is: if it was made in a plant (processed, high sugar, high Trans fat, etc.) don't eat it. If it was made on a plant, eat it. As far as breakfast, I find that a high protein breakfast, lunch and dinner help keep my energy level high. Research shows that eating high carb sugery…
