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Hi Hannah! I need motivation to not binge eat also. Id love to be one of the people on here that talk about never having sugar or carb cravings :) Good luck!
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Hi Donna :)
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Me Three! Good luck ladies. Feel free to add me, I can use all the support I can get as well as give back :)
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I want to be a loser too!!!!! Michele 43 yrs old....about 15-20 lbs to lose. Good luck to you!
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Hi Denise! Good luck with your weight loss journey. Im somewhat new too :)
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Hi Sheila. Im new too, well new "again". Feel free to add me if you'd like. Good luck!
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On the mobile ap its under diary :)
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I right there with ya. And evenings are the worst for me. Im busy between working all day at my barbershop (I don't ever sit and Im booked solid all day), to grad school on weekends. Im wonderful at these times. Give me an evening Im home (I live alone), and its complete chaos in my brain between fighting off the evils of…
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cardio PLUS weights is the best way to lose fat. Remember if you're using things at the gym to do weights first because cardio will take more out of you so it is better to do last. Also machines are great but free weights are better and help with your core through balance. Keep up the good work!
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I have the same problem brita22. I will eat even if Im not hungry if its a food I like :(
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Wow, amazing journeys and stories!!!
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Great idea! Im doing atkins so this is right up my ally. What temp do you set your oven at?
