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thanx
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thanx
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thanx everyone love this channels its awesum motivation always help
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i eat 1900 per da i eat 1900 per day, my goal is 6% body fat want to try im at 9,7
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thanx guys sorry im afrikaans lol yes just wanna know if i can use it in diet i want to reach 5% once in my life ill ne happy with 7%