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canderel fruit and nut choclate bar
guys i want to know if this bar make you bloat or gives water retention or makes your weight stand stil its 27gram bar it is 130cals
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ive messedup
last night i felt cravings and i was like lets cheat im in my 9th week of diet didnt cheat once and laat night i just let go my cals are like 6000 guys how long does it take to fix to get back on track we i was
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if someone can help me pls
i know how to diet lost 30kg bulked 8kg in mucle im 10% bodyfat wanna go down until 5% i know how but there is some nice stuff i wanne add but wanne know if i can can cacoa powder make u fat or mustard ? need someone with trainer exp pls not a joke my diet works i can cut if i want to no problem just need to know if i can…
