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I keep a big jar of pickles around for this exact reason!
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I'm interested! 23 years old, 216 pounds
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1. I brought it up to my doctor and her only suggestions were to make sure I am drinking and eating enough, which I am 2. I don't know of a way 3. I used to do like an hour on the elliptical 3 times a week and thought I was just overdoing it to the point of a headache. So a while ago I switched to 30 mins on the elliptical…
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I have tried carbs immediately after like twice and it delayed the headache but it still came. Maybe I need more carbs or to eat them before.
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I go to the doctor regularly for my thyroid disorder to be tested that my medication is at a good dosage and my blood pressure has always been fine on those check ups
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Sorry it took me so long to answer. School is crazy cuz finals are next week. But yes, I'd love to share some of the weight loss tips that have worked for me! 1. Drink plenty of water. It also helps to drink a glass before every meal as it will make you feel fuller sooner and eat less. I don't drink any soda or coffee. If…
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Thanks so much for all the kind words everyone :) I'm flattered. Feel free to send me friend requests and ask questions if you have any!
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I've been becoming more active on this site and trying to log in every day. Anyone on this thread feel free to add me and talk to me!
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The thing that was actually most noticeable to me was being able to see me collarbones for the first time in years. I'm able to wear more snug-fitting shirts because my back rolls are gone. And people stopped mistaking me for much younger than I am once my face slimmed down.
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I've been lacto-ovo vegetarian for 14 years now (since I was 8).
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Female, 22, college student. Lost the bulk of my weight about 3 years ago (65lbs) and have stayed pretty constant about keeping it off. Now want to lose at least 20lbs more to officially be considered a "healthy" weight by my doctor/BMI chart. I just want to feel and look healthier for myself. Need friends to motivate me…
