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I just sent a bunch of friend requests. I need to be accountable as well! I'm 47 and have always gone to the gym but I can't really say my workouts are very intense. I've put on 15 pounds in the last 18 months and can't get rid of them!
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I'm at the 1200 calorie per day as well, this is what I needed to lose 2 pounds a week. Did ok this first week. Lost 1.4 pounds. I'm having a hard time getting the right balance of carb to fat to protein.
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Figured it out! Tx. I set it for 20% and increased my protein. We'll see how that works?
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I'm in the same boat! It seems to get harder every year.
