Why so many carbs?

debbie20102015 · January 2015

Hi everyone, I just signed up. Is there a way to tweak this? I don't believe I need 50% carbs? Even my doctor doesn't recommend that many. I'm 47, pre menopausal and just had half my thyroid removed. So far I think my thyroid is functioning fine though. Maybe when I complete a full day it won't see like so many carbs.

BadgerLamb236 · January 2015

You can choose to manually set your goals, and adjust the % of carbs to your preference.

Teneko · January 2015

There are some good instructions here, with screenshots:
http://www.ruled.me/carb-tracking-for-keto-diet/

I'm on the keto diet which is VERY low carb. Mine is set to 5% which works out to about 18 carbs per day. >_>

-T.

debbie20102015 · January 2015

Figured it out! Tx. I set it for 20% and increased my protein. We'll see how that works?

melimomTARDIS · January 2015

mine is set to 65% carbs. but, its all about the calories.

Why so many carbs?

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