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On my last trip to England, I brought my own protein bars and protein shakes. As others have suggested, we ate one larger main meal per day, which was usually a late lunch. Before and after this meal we logged miles of walking while seeing sites, which totaled more miles than I do in my regular cardio workouts. If we had…
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Just returned from a two week visit to the UK to see my brother. My experience was that portions are smaller in the UK, which was a welcome change from the U.S. My brother only had a small fridge, so we went to market often, and bought great fresh produce. I was in Cambridge and Ely, and we walked everywhere, including…
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For me, it's important to hold myself accountable with tracking in MFP. Without the tracking, I lose structure and control - and then I begin to slide. I'm grateful for MFP and for this support community.
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Mine is my favorite flower - tall, slender and graceful - all of which I aspire to be.
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Would you be willing to share your recipe for turkey meatballs?
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Columbus - I live in Clintonville. (*)
