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I think it's important to remember that within your daily calorie allowance there has to be an understanding that PLENTY of foods on offer are sub-par, and many, too many, are downright evil. Laden with chemicals and bound together with oils and colored with chemicals that nature has never harvested. Sure, you can argue…
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Hi! First of all, congratulations on making the commitment to better health and wellness!!! Second: Relax. You asked and many of us are taking the time to answer you because your goal is indicative of the same problem that got you heavy in the first place - you (like everyone in this modern world) are not aware of what…
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I make my own dressing (love that "dinosaur" analogy lol). I find ready made dressings, especially of the lower calorie variety, just lake a freshness I'm craving. I usually use a high quality oil - olive, flaxseed - some delicious vinegar (often organic apple cider) - a whole clove of garlic (no kisses for me, even though…
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Randomtal - I know I'll have to get around real weights at a point. As of the past week, however, these bodyweight exercises are making me sore!!!! I have already seen a drop in my body fat percentages when I weigh in. Thanks for the link, stephxo1...I will check it and "Convict Conditioning" out, hill8570. The name cracks…
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I gotta agree with Iron_Feline, what is going on that you need to activate your G.I tract constantly all day long? A small, crisp fuji apple smeared with 1Tbsp of peanut butter always delights! I also love to dump a can of water packed tuna on to half of a ripe avocado! Wasa 7 grain crackers with StarKist Tuna Creations…
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Sorry to hear you're stalled. I agree that a trip to the doctor is always insightful. The previous suggestions are all good, as well. Food scales, measuring cups, teaspoons stashed in your purse when you are away from your kitchen...these things matter and will, over time and with the data you accumulate from your food…
