We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Same here, my news feed is unavailable!
-
Yeah, I have googled it. Just thought I would ask on here too.
-
Ok thank you. I'm new to all of this, so I just thought I would ask for some help on the subject.
-
Yes, I'm also looking for new friends. I can use all the motivation I can get! :)
-
Thank you. I think my biggest reason i binge is because I dont eat breakfast. I usually dont have my first meal until around 1 in the afternoon. Then when I do eat I want to eat everything in sight.
-
Are there counselors just for helping me cope with binge/overeating?
-
Thank you. Surprising i didnt beat myself up too bad over it like i usually do.
-
So is this basically like eating clean? I've been wanting to switch my "diet" to that for a long time. But I feel like its super expensive. I crave sweets, It gets really bad sometimes.
-
I haven't about cutting out refined sugar, how would i even go about that? And yes I have thought about counseling. I think the reason I havent gone is because I'm embarrassed. I'm already overweight and I dont want them to think Its just an excuse.
-
I know I can eventually learn to control it. I also binged on cookies, I have a major sweet tooth, which at times I hate. On top of binge eating, I'm also an emotional eater. I just love food period, I have a love/hate relationship with it.
-
Thanks ladies for the support and encouraging words. I'm drinking lots of water to hopefully flush it out. I hate that I beat myself up for it, but i just wish it was something I could control. Unfortunately its something i struggle with daily.
-
Ooh I'm going to have to check that out!
-
I'm in the same boat. I need to lose 100+ pounds! I need all the motivation I can get. :) + Good luck everyone!
-
Thank you ladies. I will definitely try that. Oh yes I have been drinking my water all day, I think some of my "hunger" is do to boredom.
-
Thank you everyone. I know I can do it. I just have to get myself together, and I know this isnt going to be easy. I know I'm not going to lose this weight overnight. The 70 pounds I lost before, I didnt do it the "right" way, I did a lot of crash diets. And sometimes only eating once a day.
-
Thank you for the tips and tricks. Best wishes to you as well. I'm hoping I can find something that works for me that I can stick to.
