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Macro help..
Does anyone know anything about counting macros? Is it good if you want to lose a large amount of weight? Or is it only good for maintaining weight? Any help would be appreciated.
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Binge eating....
I feel so pathetic right now, I totally just went on a binge. I hate when that happens because i feel like that puts me two steps behind!
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New....Again.
Hey everyone, I've recently rejoined this website, lets see how it goes this time around. I would love to add some new supporting friends! :)
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Workout videos/DVDs
Happy Monday everyone. So do any of you have any youtube workout videos or dvds that you would suggest?
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Good workouts for beginners?
I did one of Jillian Michaels tapes this morning. I couldnt get through the whole thing, I have to work up to it. But if you could list some other workouts I'd appreciate it. Also why every time I workout, all I want to do is eat? Just curious.
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Overwhelmed
Ok, so I have decided to try this whole weight loss journey again. I'm hoping I can actually stick to it this time. I had lost about 70 pounds last year, but then my dad ended up getting really sick, the stress of that made me put most of my weight back on. My dad passed away september of last year. That was my breaking…
