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Wow thanks for all the responses! I went to a real gym and lifted weights for the first time. You guys were right, it isn't nearly as scary as I thought. Maybe in a few months I'll check back in and be skinny fit ;)
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I never paid much attention to the calories I ate at a specific meal until I started using this app and now I'm like wow I tend to eat the same amount of calories per meal every day without trying...weird. Anyway I was just a little nosy on how people go about their health routines!
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I've never done real weights at a real gym before and I find it very intimidating. Any tips for how to get over it? Also any good ideas on how to work out the calories I should be taking in? A lot of things I've seen have said to multiply my body weight by 10, but that seems really low to me.
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I've been working out consistently since November and my body is starting to get firmer but I'm not seeing much muscle definition. I'm also really small-5'3 and 96.8 pounds, and that makes it confusing: do I gain weight so I can turn it into muscle? I have no idea how to decide the amount of calories I should be eating…
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Hi there! I've been gluten free for 5 years. The time leading up to it was awful: gluten fog, migraines, upset stomach, general misery. It's taken a lot of trial and error, but I've finally found brands I like and recipes I enjoy. Brand recommendations: Rudi's (not to be confused with Udi's) makes really good tortillas-I…
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Nice link! I know this is the fitness board, but did you have any diets you followed or recipes you'd recommend?
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Another GF devotee here. I've started relying on vegetables as crusts and bases for foods. I got a spiralizer for Christmas and have used it every week-zucchini pasta is delicious, and this is coming from someone who doesn't really like zucchini in its "normal" form. I sliced up eggplant and used it as the crust for mini…
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That's a great idea- can't wait to see the look on my CFOs face when I pull that out of my lunchbox! I'm definitely going to try popcorn since its been suggested multiple times. Anyone else have any cool ideas? This has been super helpful.
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This may sound dumb but the berries, cocoa, etc: are you saying you mix them together or do you do them separately? Thanks for the suggestions! Maybe I'll try out some cheeses. Hopefully those don't make me bloated too -_-
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Interesting! For dinner, I use my spiral slicer to make pasta out of sweet potatoes and zucchini. Maybe I should try a different tact.
