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Where my "skinny fat" people at?
Anyone else here dealing with the skinny fat problem? If so, how did you tone yourself up to being skinny fit? Having some ab definition would be nice right now.
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Fitbit Flex vs Jawbone
Yo guys, I need some advice: I'm thinking of getting a fitness band (even though my wrists are tiny and I usually don't wear any sort of watch or bracelet). So, as the title suggests, which do you prefer, the Fitbit Flex or the Jawbone UP? I'm not a runner. I lift, do pilates, and a little bit of cardio, if that makes any…
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Calorie Consumption
Hello! If you don't mind me asking, how many calories do you eat per day and how do you break them down with your meals/snacks? My daily goal is 1,860 and I'm usually pretty good about keeping it low by substituting vegetables as my carbs and eating fuller snacks so I don't eat as much between meals. What's your strategy?…
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Sugar intake
Hiya! So I'm doing really well at keeping at or below my calories, carbs, etc, but staying below on my sugar intake is such a struggle! How important is it to keep it below the set amount? I'm supposed to hit 70 grams/day. Any tips on how to do that? Thanks!
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Snack ideas?
Hey guys! So I'm trying to eat healthier (obviously) but I need snack/small meal ideas for work. Typically i have a cup of fruit or a banana mid morning then mixed nuts sporadically throughout the day. In the afternoon I have a kind bar or a think thin protein bar, but those are packed with sugar and sodium! I don't eat…
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Hello all!
Greetings from SoCal! I go by TD, it's nice to meet you all. I've been working out every day since mid-November and I'm still trying to find the right exercise routine for me. Mostly I'm looking for support, inspiration, and new friends :) I'm sure I'll be posting more in the other forums soon to get your expert advice,…
