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Sugar intake

tdc8557
tdc8557 Posts: 16 Member
edited November 2024 in Food and Nutrition
Hiya! So I'm doing really well at keeping at or below my calories, carbs, etc, but staying below on my sugar intake is such a struggle! How important is it to keep it below the set amount? I'm supposed to hit 70 grams/day. Any tips on how to do that?

Thanks!

Replies

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    edited February 2015
    Unless you're diabetic or have other medical issues...it's not important (provided of course, it's not interfering with meeting your calorie & macro goals).
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