mitri23 Member

I have the same issue with the fat. Try adding avocado to just about anything and walnuts for the good fat. Regarding the protein I would say greek yogurt is your best bet. Sometimes I boil chicken breasts and don't add anything to it after words...it tastes like fried chicken (Without the breading/skin obviously). Anyone…

Refuse to lose!

All good suggestions thanks but I am shopping for a family of 5 and usually have several bags. So a cooler would not cut it and my job situation would not allow for me to bring it into the office. I actually went shopping today and left the windows open a bit and pierced holes in the bags to prevent condensation so we'll…

Great Value (Walmart) Greek Nonfat Plain Yogurt. 1 cup has 120 calories, 23g protein, 30% calcium, 0g fat, 510mg potassium, and 9 g carbs/sugar. I like to mix raspberries/blackberries in it for added fiber and flavor.

Cardinal Fitness is $10/month and a $39 annual fee. Basic gym with all the equipment you need and less than 10 minutes from the house. The commute should be a factor to consider because the farther it the less likely you are to go in my opinion.

1 scoop chocolate whey protein (I use Body Fortress from Walmart) 1 tbsp chia seeds 1/2 cup frozen raspberries 1/2 cup oatmeal. 1 small banana I eat it for breakfast and it keeps me full until lunch and i'm a 205 lb man. Plus it has plenty of fiber, protein, and is low in calories. Tastes real good too. I use the…

Thanks everyone appreciate the input.

Thanks. Thats kind of what I've been doing and I was just curious what other people have been doing.

Lockport, Illinois.