Replies
-
Feel free to correct me then but what is incorrect?
-
Easy. Complex carbs are the good ones that you should be getting. Its a slow digesting form of carbs so it gives your body plenty of energy. Simple carbs are things like soda, artificial syrups or anything white bread, rice etc. When people say eat more carbs, its like thinking you can eat a bunch of cake which contains…
-
No don't go eating fast food or anything you see. Head to the market and buy things that are high in carbs and food with good protein. I normally get wild caught salmon, red meat and chicken breast. If you want good carbs get some whole grain spaghetti noodles and tomato sauce. The money you spend into fast food could just…
-
I'm on a bulk plan and I consume over 3000 calories a day. It is hard but I try to take in more carbs than protein. I really stay away from all the junk food or any microwavable meals. Eat a lot of brown rice for complex carbs &snack 1 cup Greek yogurt with bare naked oats &berries. Drinking lots of milk helps & raw…
-
I take in about 3000 calories a day for gaining :|
-
Before you workout that early make sure to get in food otherwise youll end up with a headache. You do burn more calories going on an empty stomach but its unhealthy since the body needs food for energy. If I find it hard for me to get out of bed I do a light stretch and then go for 50 pushups to get my blood going then I…
-
Thanks for all the replies everyone
-
I've never been good with baking but I'll have to try that! I normally just eat oatmeal raw with milk or blend the oats and make a protein pancake with it which turns out amazing!
-
I do get majority of those exclude the pop tarts and heatable breakfast meals are not my thing. I get the pack of nuts with almond and raisins to go with my Greek yogurt to up the macros but its getting too boring.
-
Hi! First person I talk to on here lol
