fatchimom Member

Cool. Thanks

Welcome Renee and Kerri! I am fairly new here as well but couldn't have found a better place to be right now. These people are awesome. You will find lots of support here. Feel free to add me as a friend. Carol

FIT_Goat, how do you get the percentages on your food diary?

Thanks Dan!

Love you guys! Awesome posts!! I am happy that when I log on everyone has such an upbeat and positive attitude!!!

Good for you!!! Keep Calm and Keto On!

Why yes, yes, we ARE the cool group!!!!I am new as well and still experimenting. I eat very few carbs-try to stay under 20 grams. Unfortunately, most of them come from my sugar free creamer!! Oh well. I will probably switch to something different. I am seldom hungry doing this and eat what I feel like. Well, LCHF of…

Inspiring! Keep up the good work!

I am grateful for and happy for all of you-my new friends on MFP!!

thank you all for the advice and recipes!!!

add me too! Love this group!

Hey guys! I'm really new at this so please tell me where the formula comes from? I've just been doing my own thing and trying to do what I thought was best, but really not losing. I feel good and I don't have any weird cravings. Even going out is fairly easy for me. Suggestions?

Good to hear. Thank you!!!

Good morning!!! Thank you all for the words of encouragement!!

Love it!!! Thanks!

Thank you. I will just keep going full steam ahead and see what happens! !!!

You ROCK!!!!!!!

Hi Sharon, I'm new as well. Decided to get serious about it. I've cut the carbs and calories, just need to get motivated to exercise. Doing well so far. It's easier than I thought it would be. A lot of support on this site. I work 4-10 hour days so the last thing I want to do is come home and work out. I can walk around…

WOW!! You all are really amazing! I just started and am trying to stay somewhere between 40-50. I'll keep experimenting until I find the right combination.

You go girl!!!!!

If you're still there, I also take Phentermine. Started a few months ago on 37.5 mg/day but it gave me horrible anxiety so I stopped for awhile. I'm now on 15 mg./day and feel much better. The weight is coming off slowly but I'm also eating low carb. Would love to hear from others.

"Let Them Eat Cake."!!!!!!

Hello to my new group. Looking forward to hearing from all of you-good or bad. Needing some encouragement and motivation. Been cutting out the carbs for about two weeks now and seeing some progress. I just really need to get out and move!! In the 20's today but with the wind chill it was unbearable. One thing at a time I…

Hello to all my over 50 fellow MFP members!!! As this is the last day of January I thought I should at least post something. I am back on the site hoping for support and encouragement as I re-visit my weight loss journey. I think I have about 40 pounds to lose . I've already dropped a few so I am hopeful. Watching the…