fatchimom Member

You look great! Keep up the good work!!!

Okay, I love you guys BUT, after just spending a lot of money to erase wrinkles and sun damage from my face I need to protect my investment. I was always a sun worshipper but as I approach 60 I'm realizing I would like to keep a healthy and youthful appearance. I found some wonderful new make-up, jane iredale. Went to see…

I've been drinking way more coffee lately. After dinner if I'm having a sugar craving a cup of coffee with HWC and SF flavoring usually does the trick.

Welcome. Feel free to add me as a friend.

Last night I had a craving for something sweet. Usually coffee with HWC and sugar free Torani coffee syrup will do the trick but I needed a little more last night so I had an Atkins treat bar. Just the right size and cured the craving.

Hey Mel, feel free to add me as well. Welcome!!

I wear scrubs at work(Not very figure flattering!!)and I pulled my shirt up slightly to see if there was a bruise on my hip and one of my co-workers said"look how tiny you are!" great feeling

I had a a 3-4 week stall and was soooo discouraged but I stuck with it and didn't really change much as far as eating and exercising. The scale eventually started to move again. It WILL for you too. Keep the faith, it just takes time.

Hang in there. I also stalled for about three weeks and it's discouraging but just stick with it. The scale WILL move again!!! I actually didn't change anything I was doing to get it to move again but I got alot of good advice from others.

Wow! Thanks for all the good suggestions!

Anyone can add me B)

Well, I went back to the calculator and switched it a bit.

Thank you thank you all!!!!!

I was pretty regular, one fairly solid BM per day unless I had an overload of fat. Then I would have some really loose stool. Still have my gall bladder, no med changes. I would think that the amount of fat I'm eating would make me have to go more than once a week.

for some reason my diary keeps re-setting to private. I changed it back to public so hopefully everyone can see it.

15g carbs 107g fat 45g protein

Add me as well

Obey the bacon!

Thanks guys!!! All great suggestions. I'm sure I won't go hungry!

Thanks all. I'm sure everything will work out fine. I'll definitely see about deviled eggs. Yum!!!!

Thanks. I'll probably ditch the sauce-don't need it anyway. Just the ham and asparagus. I'm not a big ham eater either so at least I shouldn't overdo it!!

please add me as a friend. i went a bit over my protein goal today but not very concerned. we'll see if it has any effect. i like bacon and eggs, what can i say?

I'm right there with ya!!!!

I will try the coconut milk. Thank you.

Thank you. I'm getting all kinds of good advice here. I'm only tracking whole carbs. Is there a way that MFP converts whole carbs to net carbs? Also, I gotta have cream in my coffee so I go back and forth between sugar free creamer because it has fewer calories and heavy cream with Splenda. What is your opinion on this? I…

K. Good advice.

I did that and changed some numbers. Hope I did it correctly. Basically, I just put in close to the percentages on the calculator. Let me know if it looks better.

Thank you BetterBalance!!

I think I fixed the diary so everyone can see it now

Well, for Pete's sake!!! I'll see if I can get the diary up. I have been to flexibleketogenic and log in my numbers a few times. According to their calculations I'm doing fine.