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Don't beat yourself up about enjoying a good meal. If you did a good work out and you do a good work out on a consistent bases then you will lose weight. The thing is this, if you deny yourself a good time you will never lose weight, losing weight is about a lifestyle change. It is learning to adjust your eating habit to…
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I am looking for the same weight loss I can't seem to ever get pass 145. But I am going to try again... I never give up! Someday I will figure this out...
