Replies
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Hi jersey boys and girls!.. Didnt see these thread.. Im from somerset county.. Stay warm guys!
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Add me :)
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ReFocus on the things u want to achieve... "Mind over body"... just my opinion
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Mysterious
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Smile
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Yeah :)
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Goodluck dude!!! CONSISTENCY and DIET is the KEY.. Be consistent on ur workout schedule and Eat clean... Add me f u got some questions,id gladly help u out and give u pointers based on experience...
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Add me girl :) welcome to mfp!
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Feel free to add me!
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Oh ok thanks.. Yeah ive been putting in a gallon or more h2o in my system lately.. Thanks!
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Wont creatine make u store more water in muscle cells making u look more bulkier? Read that somewhere..
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Add me? :)
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Depends on what kind of food u eat.. One mistake people do is they get concerned with the numbers too much.. 2500 calories of complex carbs, protein, high fiber, healthy low sodium low sugar food is better than 1000 calories of junk and fatty foods... And one cheat day in a week of dieting and heavy workout is actually…
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Imo u shouldnt be logging workouts... Not a single one.. Especially f u know u have alot of weight to lose.. Just eat ur needed calories and go beastmode on ur workouts.. Some people just stop exercising when they hit like ex 300-500 cals.. Which i think counter productive.. Not knowing how much ur burning makes u wanna go…
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Dont u think this is overkill? Can u post results when u finish it? It would be very helpful :smile:
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Oh... Yeah starting to cut body fat starting march... Thank u!!!
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Add me girl :)
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Grab protein bars or a handful of almonds... If u want fries, fry some sweet potatoes instead of the regular fries... Sweet potatoes=complex carbs
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Add me! Ill try to help u out as much as i can :)
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Have done IF for 14-16 hours a day, 900 cals a day last summer for 3 mos... Have to say its very effective.. What i did was fast from 7pm-10am eat,eat, workout around 2pm,eat,eat then start fasting at 7pm... I dont suggest this as a all year thing.. Id say 6 mos tops
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Not a girl but keep it up!!!
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Most people dont know too that squats build ur core/abs... Thats is why some people that power lift/ squat/deadlift have defined abs even though they dont workout their abs. Compound exercises are better than isolation ones
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Skipping>running...
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Add me kik too>>marxytron
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Add me mama!!! Id glady help u out with diet and exercise... :)
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Add me!!!
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Looks like ur not working out hard enough.. If ur hitting ur calorie needs and doing everythin on ur diet then ur prolly lacking in cardio exercises... Do high intensity interval training
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And message me f u got questions about diet or exercises.. Id be glad to help u out :wink:
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Feel free to add me peeps!
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10!
