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Trying to live healthier and drop some weight.

harriston88
harriston88 Posts: 1
edited November 2024 in Introduce Yourself
fairly new to this app just looking for some pointers and tips to help me get back on track.

Replies

  • Btbeam
    Btbeam Posts: 252 Member
    I would say the biggest tip I have is stay plugged in. Don't quit on yourself. I have lost 117 with 133 to go. Feel free to add me for support
  • TheRev83
    TheRev83 Posts: 8 Member
    Same here. MFP really works if you stick with it. Feel free to add me as a friend.
  • JimFsfitnesspal
    JimFsfitnesspal Posts: 313 Member
    It is simple my brother. Just log in what you eat and exercise. As you go along you will start to better understand how many calories / carbs / sugars are in certain foods. It also helps with portion control. Eating half of something cuts out alot of junk.

    Feel free to add me as a friend.
  • Marxytron
    Marxytron Posts: 40
    Goodluck dude!!! CONSISTENCY and DIET is the KEY.. Be consistent on ur workout schedule and Eat clean... Add me f u got some questions,id gladly help u out and give u pointers based on experience...
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