jdarcy6870

Hi Amanda, I am also struggling with emotional eating. July name is Jennifer and I have 4 children. It is hard to try and lose weight when you are busy being a mom. I am still learning how to use MFP but I am happy to be support for you. Please add me as a friend and we can figure this out together!

It is important to be gentle with yourself during this journey! Try and feel the emotions instead of stuffing them inside with food. I have done this for so long and I am working hard to just feel the emotions. They will dissipate and then you can move on. I have had to stop and cry hard at different time over the past fe…

Hang in there! One thing that helps me is to remember that the emotions will dissipate. I just have to allow myself to feel the emotions and remind myself this feeling will stop and I can survive the emotion without stuffing it inside with food.

One thing that I have had to work on is being okay with feeling hungry. You don't to start feeling sick but it alright to feel hungry and not eat for a while. I also it is important to not restrict yourself so you fee like you can't have something you really enjoy. This will sabotage yourself. I know when I restrict myself…

I am an emotional eater and have been seeing a counselor to help me with some of the things I stuff inside of with food. I am making progress with just feeling my emotions instead of stuffing them. Please add me as a friend and we can help each other on this journey!

I am an emotional eater as well. I have discovered that I stuff my feelings instead of feeling them. I am working on feeling my emotions, which is not always easy for me. However, my feelings hurt for the moment and then they dissipate. I think it is important to understand why you eat emotionally. My counselor has really…