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Hm, I didn't know any of that... I've used their protein shakes for a long time and I still use it from time to time and I feel fine, no negative effects... I don't know, each to their own, I guess.. fortunately there's a lot of different kinds of protein shakes from different manufacturers so everybody can find one that…
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Herbalife. It's not just a protein powder, it's meant to help with weight loss and be used as a substitute for regular meals. I think it tastes good but it depends on your taste too... I used it for the same purpose you want it or if I ate more throughout a day so I need quick healthy low calorie option for dinner.. price…
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Thank you. I'm just gonna log my exercise at the end of the day and let that calories to deficit...I don't exercise much right now anyway
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since I'm mostly walking I use MapMyWalk..... and judging by other comments that app is not good? so that may have been the main issue...
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about 3 weeks.. I'll see how this one goes...
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I have a food scale and weight everything on it before I eat it... I really do try to log in everything right and make sure calories match to the ones on package, other foods I look up on the Internet first for calories and then compare it to the ones from myfitnesspal... Thank you all for your responses, I'll just try to…
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I'm in! I need friends to keep me motivated and on right track and someone to look up to, feel free to add me :smile:
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Can you add me too? :)
