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Another thing to try to do is bin the guilt if you do eat something that isn't the healthiest choice. Guilt will just make you through up your hands and say "well I stuffed it might as well eat that pizza and icecream". Just day to yourself "it's OK its only one meal next one will b great". Also remember it took a long…
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Don't forget the scales can stall but the measurement may be going down so make sure you measure your waist and compare that too
