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Welcome from South FL! Support & motivation are key
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@ryansflex Yaasss no food restrictions! Lol.. I could try that but being woman & lacking testosterone think I'd still need portion control
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@Steff46 Cool! Sounds like it works once your body gets accustomed to the eating changes. I started on Feb 1st at 18/6 cause protein shakes & vitamin supplements left me full. However, my workouts are daily & intense so 3rd day found myself sluggish. Switched to 16/8 & feel much better now... Thx for sharing!
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Yea I did 2days of 18hour fasting on 600cals plus high intensity workouts & felt fine... But 3rd day/2day had to listen to my body & feed. May keep it every 3rd day fast for 2days instead
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Great job, been at my fitness goals last 13months down 33lbs. At plateau so just started something radical for me, call Intermittent Fasting... Just to get over this hump lol
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Try FitMiss Delight products, pink & black bottling can't miss it. GNC usually keeps a variety from their line for different purposes
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Hi, 1 of my New Year resolutions is to prepare/cook more! Perhaps you can share some recipes chef? :smile:
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Hi Tania! I'm Storm in sunny South FL nice intro
