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Definitely 40+ so I fit that category and I certainly need all the support I can get. I am trying to make a healthy diet and exercise program a way of life instead of a intermittent thing that I do when unhappy with the way I look and feeling sluggish and unmotivated. Weight loss would be nice but in reality not a must.…
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So, it was actually a joke. Turns out I have heat in my house ;)
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Thank you so much for all your post regarding counting calories by using imputing your own recipes. I tried it tonight and it is much easier then thought it would be. Great addition to my efforts.
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Frankly, I would get a second medical opinion. I agree with your MD's calorie guidelines but his/her continual prescribing (of course, I have very little info here) seems excessive. If he is prescribing medications, ask questions? You have to be your own advocate, especially with a doctor. As far as exercise, could you…
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Thanks for all the responses. I will have to play with the the recipe builder. I appreciate all your input and support.
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Wow! 2015 sounds like a hard year for you but it appears you are very motivated. Good for you. Hope your health problems are resolving. Remember, one day at a time.
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Ummm, YES! We may not want to raise our hands but we are def. out here.
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It truly is inspiring. Keep us updated.
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Sounds like you are on your way. A new baby can make it a challenge. Nice hat your job helps, that isn't always the case.
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I sent an invite. More power to us!
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One last party to attend. I will go full so my temptation weakness is less.
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Support is considered to be the number one step to completing your goals. Let's do this!
