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Cooking class
So hard to come in under calories when the evening ends in a pasta making class. Super fun and basically with it but certainly not h long me along in my New Years goals.
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Moving motivation
Woke this morning with a pounding headache, I am getting over a cold, and felt like C@*p, very unmotivated to go for my morning walk but figured a bit of fresh air couldn't hurt. It was a shorter walk then usual for a variety of reasons, but when I got back my headache was gone and I felt energized. The moral of my story,…
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Does shivering count as exercise?
The temps here have dropped radically. The week of Christmas it was in the 70's, last week 60's, today it is 17 degrees this morning when I walked my dogs. So I am thinking that I will get my exercise threw shivering today
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Different types of calories
Good morning all. Just wondering how you all address the issue of counting calories using MFP. They are saying now that counting calories doesn't work but the type of calories you take in is the key. However, MFP seems mostly focused on overall calories. Plus, I find it challenging to document my calorie intake with a lot…
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A good dqy
So my diet and exercise was ok but the best thing I did was clean out my closet and basement. A trunk full of do denotable items and I have lost weight already
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One successful day at a time.
Yesterday was a good day. Went to a New Years party and made very good choices. Managed to forgo my nightly wine, (I must confess, I consume a lot of empty calories with my wine habit) and got 10 hours of quality sleep. Yeah! Me!
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2016
Starting this year off right, with a bootcamp class. Thankfully my head doesn't hurt and I got a reasonable amount of sleep. Now if my cough would just go away.
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Return to my goals
Hi. I have used MFP off and on for a couple of years but have never used the community boards. Thought I would add in this support tool. Seems like a good way to stay motivated with like minded "friends". I exercise regularly, watch what I eat (most of the time
