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I'll help you. I'll be on everyday. :)
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Don't give up! Just keep going, think if you start eating bad you'll gain back all the weight you lost. If your doing the samething switch it up. You might even need to increase your exercises. Do you lift weights? Consider adding in some weight training session. Building muscle will burn more calories. You've come so far…
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Unfortunately I can't because of barracks policy
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I can't have a electric frying pan in the barracks but I will look into a crock pot
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that's a good idea never thought of that
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I'm in! :) Cw:125 Gw: 105 HT: 4'11 Age: 22 I really want to get lean, and strong. I plan on doing cardiovascular activities 5 days a week and strength training 6 days a week.
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Your doing great! Motivated me :)
