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Anne ..I do like the fact I can scan a food by its barcode on my mobile and find out instantly what calories it has hello Brenda ....I have only joined 3 days ago and find everyone really friendly and helpful hope you do to Jo

Hi all DJ have a great cruise ...its something I always wanted to do as I said yesterday just got the 1-1-1 book on kindle and am trying to read it , but hubby keeps interrupting , so at the moment I am counting calories still, its boring but my granddaughter tells me after a while you just know how much of whatever it is…

thanks Marie ..I will see how I get on with the plan and let you know ......... I was really scared to join your group but my granddaughter persuaded me and now i am so glad I did you are all so friendly and helpful ........my problem is I lack confidence and I think that comes with being overweight . take care all . Jo

thanks Shirley ,Marie and Lin .......went on amazon and have just had 1-1-1 book delivered to my kindle so guess what I will be doing soon .....reading ... Wish me luck Hope you are all well and the weather is not to bad Jo <3

thanks Shirley for your help ....I went on internet to find 1-1-1eating plan but I really need the exact title and who its author is to find it ...when I just put in 1-1-1 eating plan I just got every diet book printed ..... hi DJ ......I think I have ate to much for a few years .....but I do love food ......but I am…

hi Janet from Myrtle Beach........I am 67 and will go up in April to.... what a coincidence.......I have just joined MFP.......i'm in England and we have cold wet weather here ....... Jo

thanks Marie for telling me about the plan ...you suggest I should buy the book to understand it .....would I be able to buy the book in England Jo

hi all ......can someone tell me what the one one one plan is as I have never heard of this ...sorry to hear you are snowed in .....is this a usual thing for you ....here in East Anglia England we have had a few flurries of snow but nothing to lay ......hope everyone is well ....I am feeling shattered right now as just got…

thank you Anne and Marie.......my husband has heart trouble .....I thought I would tell u a bit about my family ..I have 4 children one girl age45 and 3 boys 42 ,41 and 38 and 10 grandchildren whos ages range from 26 to 11months....we have just moved from a large house to a bungalow as the stairs were a problem for hubby ,…

Hi everyone my name is Jo and I am 67....68 in April... I live in England ...I have just joined MFP after my granddaughter recommended it after she lost 4 stone .....I hope to lose 30lbs . I have lost 35lbs in the past but need to lose more as my husband is in poor health and I am having to take on a lot more of the jobs…

Hey, Im new to my fitness pal, and over 50. Can I join please? Also please feel free to add me as a friend, would love some extra encouragement and support.