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Love PB2 in my shakes/smoothies. It us made from real peanuts, has a good amount of peanut butter flavor, without all the calories. I don't try using it as a peanut butter. But added to recipes, I find it adds a lot if peanut flavor
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Thanks, everyone for your helpful responses. I will return to the 1100 cal/day. I already consume over 50% of my daily cals as protein. I was just wondering if any ideas for upper body exercise while my foot is healing. Thank you
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Is that too low? I gave been losing on 1100 cal/day., so I figured that with the inactivity, I should drop a few more so as not to gain while incapacitated.
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The surgeon doesn't know that I am on a weight loss regimen
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Yippee!!! I'll be there in a couple if more months, CONGRATS!
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Mdamra, Hello. I use ice, and water, along with 2 Tbsp of PB2 powder. That powder has protein, fiber, and soooo much peanut butter flavor. It is dehydrated peanuts. Best thing, ONLY 45 CAL/serving of 2Tbsp. If you like peanut butter, its a great combo without hundreds if extra calories!
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dpaden25, Hello. In response to your ? I find it bland as well. But on some eggs with salsa...oh wow! Avocado needs seasoning. It adds creaminess and volume to your dishes. Try adding lemon, or lime juice to mashed avacado. Use it on a sandwich, seasoned with salt, pepper in place of mayo or hummus. Cut some chunks of it…
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How can I share recipes?
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Haven't heard of that. What is it? I'm looking at losing a very large amount of weight also (90 lbs).
