exercise while on post surgical bed rest?
Please, any advice. I have been exercising 3X WK since march. Very good with diet plan. I had surgery on June 24 on Achilles tendon, and rt lateral peronous. Have to keep totally off of my foot for 6 wks, then a boot for 6 more wks. Phys therapy for 3 months. I use a wheel chair for bath/shower. Does anyone have ANY ideas…
