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swing35 Member

Hi. I getting back on track, have some challenges but plan to take 1 day at a time. Looking forward to eating a paleo friendly diet and would love any suggestions or advice for a very busy person.

Replies

  • Hello Mike, Hannah, and Jelleigh- (I am new to posting and do not see where I can reply to individual comments) The inflammation and water retention sounds like a good possibility, how long does that last? It’s almost discouraging but I am just going to keep plugging away. Yes I did change my diet but I am eating more…
    in Distribution of Body Fat with Diet and Exercise Comment by swing35 June 2019
  • Hello I am 39 and looking forward to entering the next decade of my life and I want to celebrate it by being my healthiest on my birthday. I weigh 178 at 5'6 and I am feeling sluggish. I work a fast paced sedentary job that makes it difficult to perform normal human functions like eating. With all of the resources out…
    in New To EM2WL? Introduce Yourself Here! Comment by swing35 February 2018
  • I tried them, did a self study. I didn't change my diet at all and I weighed myself every day. I did lose about .2 pounds a day or 1.4 pounds a week. I had to stop taking because I noticed my moods changed with it, I was just irritable.
    in hi im new to this has anyone ever tried raspberry ketones? Comment by swing35 March 2015
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