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Hi Andrea, the body has a tendency to stall with weight loss when you do the same thing (just running) I know this from years of experience, you have to up your regime by adding something different as well. I added personal aerobics and this worked for me. I just created a simple 4 step exercise program/regime that was…
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Thanks for you response and I agree with the pee pee colour, concept. I read the previous persons post on the link and one thing I took from it was this annotation. To me, this is key for most of us and we all want to live longer and more prosperous lives and if water is a possible contributing factor to achieving that,…
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Ok if you really dont think its important to drink water, then ask any physician, drinking water is key to any diet and the recommend values of water consumption for any human per day is 2l. I accept if you cant be bother to read my input, I was only trying to help and offer some guidance. Everybody has a choice to use it…
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Course they do and your negative response by criticising other my experiences and successes from the tools I have have used, really goes to show what kind of person you are. All I have done is offered some inspirational ideas based upon my experiences and the things that worked for me, now if you don't believe they work, I…
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PS: I have been using the myfitnesspal app since its introduction but I never shared any of my tips, or bothered to write posts, as you can see this is my first post, but don't let what I have mentioned sway you because I have been training for years and I now have an acceptable physic that I am happy with. Oh one other…
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I have a very simple regime which "will" help you and it takes an hour per day. I have a son as well so I know what you mean by trying to find the time. Plus I know this works because I have done it twice and lost a lot of weight. What everyone has told you is correct in that you have to monitor your food. Don't go to the…
