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I use the wrist band and just have it up over my wrist bone - during the 3G classes i try to start out in the weight room - it never goes to green usually (unless we are doing tons of squats) When I go to treadmill or rower I feel like a I make up for it though - I still burn around 500 - 550 calories a class.
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I have been doing OTF for over a year and I love it - yes it is expensive but it is never the same class, always working different muscles! I did just find an app that i am going to try though - called Aaptiv - it is 9.99 a month and suppose to help you train on your own... I can pay $35 for a gym membership and another…
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Ive been using MFP for 32 days in a row and haven't done very well - I am in an office with folks that are constantly eating chips and candy... I travel also so I have found it hard to stay away from sodium - this is my first time finding others who are in the same boat as I am !! Yay team - we can do this!!
