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I once missed an evening meal to have a waitrose banana and toffee cupcake (with frosting) I stayed within my goals but it was so not worth the 5 mins of yum as I was Marvin for the rest of the night. Lesson learned B)
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I agree with AmazonMayan, but what I find also helps is not having snack foods in the house or find something to do until the craving ends, I usually play a game on my Xbox which helps keep my hands and mind busy on other things
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I agree :)
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Am I missing something, maybe I'm tired and reading it wrong but wasn't MFP correct (only out by .1)
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I work in an office that has treats brought in and it's almost always someone's birthday. The key is planning your whole days meals on MFP from the night before and you will know exactly how much fat, cal, salt etc you have left to play with, you may be able to have a little slice of cake (scrape off the icing/frosting)…
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I don't crave chocolate as much as I did during the first few weeks but when I do, I have a cup of Cadbury light hot chocolate. It satisfies my want with a lot less calories and sugar than a bar of chocolate.
