gardenesseligson Member

You make a good point about fitness, calorie consumption, and weight maintenance. There have been several studies that correlate weight maintenance and health. If maintenance is your goal, and what you're doing is working for you well, ...if it ain't broke, don't fix it! Do get your regular checkups, including blood work,…

After being hospitalized with pneumonia and losing weight, I had very little appetite for about three months post hospitalization, so focused on recuperation eating healthy things instead of junk. Using a food diary helped a great deal in educating me about healthy eating choices. And the increase in energy since I've…