Tygerlilee Member

try the whole 30. i am doing it right now. it eliminates common allergens/inflammatory foods.

I am sorry that some people are being a bit insensitive. I would recommend doing the whole30. It has helped people whose diabetes were much more developed. It is hard but simple to follow. I am on day 18 myself. I think it would make a big difference for you. No calorie counting and more effective than a doctor for your…