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They tell you but ... we really do need to keep in contact with our doctors. I was feeling CRAPPY for a couple months & noticed my pulse was really low & I was shaky with restless sleep after a 20 lbs loss. Turns out smaller body means it does not need the same BP medication dosage. My doc is adjusting my dose & so far has…
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And this works... how? Aiming for 75 lbs loss. Doing crossfit daily. My cooking sucks & don't know how I've survived my adult life so... if you have ideas, ayuda bienvenida.
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Can barely see on my screen. 8??
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5'9" - pretty tall for a Mexican American woman
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Either a spinach, banana & almond milk smoothie with flaxseed or eggs with lots of spinach. I like spinach now :open_mouth:
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No. No one sees it but me so I'd be cheating myself. I may go over every now and then but ... ni modo.
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last year
