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dipeshlshah1 Member

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  • Hi Mindy, Sorry to hear about your situation. I was also struggling with my own life crysis before I started only one regimen to be fit no matter what happens. My weight loss goal is 40 pounds and I have done it. I have already reduced 26. and only 14 to go. I have seen people loosing 200 pounds, so dont worry you can do…
    in need support, alot to lose and a lot of loss Comment by dipeshlshah1 June 2015
  • happens with me every monday :wink: , its water weight. I do cardio and weight training from Monday to Friday. Sat & sun rest and my weight increases by 4 to 5 pounds. I would suggest you to scale you weight on wednesday or Thursday, mid week day while you are half done with your fitness training if you do any...
    in Possible to gain 6 pounds overnight from sodium? Comment by dipeshlshah1 June 2015
  • Hi, I go to GYM in morning. I was overweight and my goal is to reduce 40 pounds. I have lost 26 pounds as of now. I used to do cardio first and then weights for couple of months. I saw great reduction in my fat and protein weight remained constant since I was on high protein diet. Conclusion: If you do cardio first then…
    in Cardio or Weight Training First? AND Weight Training Question Comment by dipeshlshah1 June 2015
  • green tea with honey and black coffee
    in supplements Comment by dipeshlshah1 March 2015
  • here is the 10k plan.. you can follow and reach your desired goal.. Best of luck.. http://www.marathonpune.com/img/pdf/10k_beginner_training_guide.pdf
    in Not sure where to start Comment by dipeshlshah1 March 2015
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