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Up again. Annoying but not unexpected
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I’m down 1.5. I am so torn about that stupid scale. It messes with my head so much!!!! Any ideas about how to focus on being healthy and not let little ups and downs have so much control over my mood?
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Down one pound last week. I’m getting a little demoralized, but trying to look at the big picture.
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Up 3.8! Dumb scale. I’m feeling pretty good, so I’m going to try to ignore this and move on 😐
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Down 1.4 this week. Odd. It didn’t feel like a great week, but I like that I don’t need to be perfect to see changes.
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Good question! Lots of people seem to be going the Keto route, but I get the impression we are all doing our own thing and seeing where it takes us. I find I don’t do well with strict restrictions — like Keto where one cracker brings you back to square one. I feel good eating low carb — fewer uncomfortable cravings. So…
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Down 0.5 lbs this week. Given how I felt this week I’ll call that a win
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Week one: down 2.5 lbs. I don’t suspect this rate will continue, but I’ll enjoy it now.
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Can people tell me their plans? Other than “eat less, move more?” Details, please 🙂🙂🙂
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Sounds good! Count me in! I have a little less than 30 to lose, which I hope doesn’t bother anyone, but the timing is perfect for me and I need the support!
