Lose 30 Pounds in 3 months (12weeks) starts 1st Jan'19

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  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
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    I'm in need to sort this out again!!

    Starting Weight 298.50
    Current Weight 213.00
    Challenge Goal 190.00
    Final Goal 165.00

    Weigh Day is Friday

    28th Dec - 213.00
    4th Jan - 213.75
    11th Jan - 208.25
    18th Jan - 205.50
    25th Jan - 212.50
    1st Feb - 209.50
    8th Feb - 205.00
    15th Feb - 202.25
    22nd Feb
    1st Mar

    Weekly Loss - 2.75
    Challenge Loss - 10.75
  • ghy5
    ghy5 Posts: 273 Member
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    1/1=SW=198.4
    Let's go
    1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊
    1/5=195.2
    1/6=194.0
    1/7=193.9
    Week1 total= -4.1
    1/8=193.0
    1/9=192.9
    1/14 week2=191.7. Total=-6.7
    1/21=Week3=188.81) Total=9.6
    1/31=188.5
    TOTAL for Jan =9.9
    2/7=185.9. Total =12.5
    2/15=183.9. Total= -14.5
  • eminater
    eminater Posts: 2,477 Member
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    January 1st 2019 SW: 206.6 lbs

    My ultimate goal is to loose 20 lbs in these 3months. I will log in on Sundays.

    00. 01.01.19: 206.6 lbs
    01. 06.01.19: 207.2 lbs
    02. 13.01.19: 200.2 lbs
    03. 21.01.19: 202.6 lbs
    04. 27.01.19: 200.4 lbs - here comes onederland!
    06. 10.02.19: 198.0 lbs
    07. 17.02.19: 195.6 lbs - my first whole week in onederland!

    Challenge Loss-to-date: 11.0 lbs
    Challenge Loss to reach goal: 9.0 lbs

    Focus for this week:
    * drink more water - still working on this one
    * move more often - getting better
    * eat 'clean' and balanced - did okay last week but needs lots of prep. This is my big focus for this week.
  • eminater
    eminater Posts: 2,477 Member
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    K4A64 wrote: »
    I’m down 1.5. I am so torn about that stupid scale. It messes with my head so much!!!! Any ideas about how to focus on being healthy and not let little ups and downs have so much control over my mood?

    I have found that if you track daily or weekly and use an app like Happy Scale which uses trend lines, it can take you mind off the "ups" you need to track overer a longer period of time to see the big picture. And remember that any loss is a loss.
  • katiey1123
    katiey1123 Posts: 74 Member
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    I’m in!!

    Starting weight: 160.9
    Current weight: 152.56
    Challenge goal weight: 130.5
    Ultimate goal weight: 110
  • treebek
    treebek Posts: 261 Member
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    SW: 210.6
    GW: 188

    2/3: 210.6
    2/10: 206.2
    2/17: 204.2
    2/24:
    Total lost in Feb: 6.4
    3/3:
    3/10:
    3/17:
    3:24:
    3/31:
    Total lost in March:

    I stumbled early in the week. Refocused on Wednesday and was able to end the week with a loss after all. Yay!

    This week is focus, focus, focus. I’m doing meal prep today for the week so I can take the guess work out of it.
  • K4A64
    K4A64 Posts: 10 Member
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    Up again. Annoying but not unexpected
  • stella7x7
    stella7x7 Posts: 2,607 Member
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    2/1-241.4
    2/7-241.8
    2/14-239.6
    2/21-238.8
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
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    I'm in need to sort this out again!!

    Starting Weight 298.50
    Current Weight 213.00
    Challenge Goal 190.00
    Final Goal 165.00

    Weigh Day is Friday

    28th Dec - 213.00
    4th Jan - 213.75
    11th Jan - 208.25
    18th Jan - 205.50
    25th Jan - 212.50
    1st Feb - 209.50
    8th Feb - 205.00
    15th Feb - 202.25
    22nd Feb - 202.25
    1st Mar
  • mariamesylla2
    mariamesylla2 Posts: 2 Member
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    I am in as well, but I’m late
  • treebek
    treebek Posts: 261 Member
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    SW: 210.6
    GW: 188

    2/3: 210.6
    2/10: 206.2
    2/17: 204.2
    2/24: 202.4
    2/28
    Total lost in Feb: 8.2
    3/1:
    3/3:
    3/10:
    3/17:
    3:24:
    3/31:
    Total lost in March:
  • stella7x7
    stella7x7 Posts: 2,607 Member
    Options
    2/1-241.4
    2/7-241.8
    2/13-239.6
    2/21-238.8
    2/28-237.2
  • treebek
    treebek Posts: 261 Member
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    SW: 210.6
    GW: 188

    2/3: 210.6
    2/10: 206.2
    2/17: 204.2
    2/24: 202.4
    2/28: 199.4
    Total lost in Feb: 10.2
    3/1:
    3/3:
    3/10:
    3/17:
    3:24:
    3/31:
    Total lost in March:
  • treebek
    treebek Posts: 261 Member
    Options
    SW: 210.6
    GW: 188

    2/3: 210.6
    2/10: 206.2
    2/17: 204.2
    2/24: 202.4
    2/28: 199.4
    Total lost in Feb: 10.2
    3/1: 199
    3/3: 197
    3/10:
    3/17:
    3:24:
    3/31:
    Total lost in March:

  • TheGetFitGal
    TheGetFitGal Posts: 98 Member
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    What's the update guys!
  • TheGetFitGal
    TheGetFitGal Posts: 98 Member
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    Tracie_Lord wrote: »
    I'm in need to sort this out again!!

    Starting Weight 298.50
    Current Weight 213.00
    Challenge Goal 190.00
    Final Goal 165.00

    Weigh Day is Friday

    28th Dec - 213.00
    4th Jan - 213.75
    11th Jan - 208.25
    18th Jan - 205.50
    25th Jan - 212.50
    1st Feb - 209.50
    8th Feb - 205.00
    15th Feb - 202.25
    22nd Feb - 202.25
    1st Mar

    Your doing great!
  • stella7x7
    stella7x7 Posts: 2,607 Member
    Options
    3/1-239.0
    3/7-240.8
  • treebek
    treebek Posts: 261 Member
    Options
    SW: 210.6
    GW: 188

    2/3: 210.6
    2/10: 206.2
    2/17: 204.2
    2/24: 202.4
    2/28: 199.4
    Total lost in Feb: 10.2
    3/1: 199
    3/3: 197
    3/10: 197.2
    3/17:
    3:24:
    3/31:
    Total lost in March:

    Nothing this week :(.
  • stella7x7
    stella7x7 Posts: 2,607 Member
    Options
    3/1-239.0
    3/7-240.8
    3/15-238.6
  • treebek
    treebek Posts: 261 Member
    Options
    SW: 210.6
    GW: 188

    2/3: 210.6
    2/10: 206.2
    2/17: 204.2
    2/24: 202.4
    2/28: 199.4
    Total lost in Feb: 10.2
    3/1: 199
    3/3: 197
    3/10: 197.2
    3/17: 194.8
    3:24:
    3/31:
    Total lost in March: 4.2

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